COACH MANAL

Unleash Your Inner Athlete with me 🌟

Who am I?

Manal Salem Ibrahim is the first Saudi Arabian coach accredited by the International Cycling Union, who has worked on developing cycling at the local and international levels by training clubs, national teams, and Continental teams. She has contributed to the training of male and female athletes who have qualified for world and Olympic competitions and seeks to achieve tangible achievements that raise the level of sports performance.

Training with me is characterized by training plans

* Specific: I aspire to help athletes achieve personal and professional goals, such as improving their FTP level by 15% in 6 months, and winning 3 regional championships a year.

* Measurable: I work to increase the performance rate of athletes through training plans that measure progress monthly through fitness and endurance tests, with accurate data monitoring using performance analyzers.

* Achievable: I develop step-by-step plans that match the athletes ' abilities, integrating strength training, endurance, and tactical strategies, to ensure continuous development without fatigue or injuries.

* Relevant: I am seeking to develop cycling in the Kingdom of Saudi Arabia, in line with the kingdom's Vision 2030, to strengthen its position in international forums and raise the number of Saudi athletes participating in World Championships.

* Time-bound: I aim to prepare players who can compete in UCI tournaments over the next three years, while developing training programs that qualify athletes to achieve tangible results during each season.

Qualifications and Achievements

* I got a scholarship as a Certified Trainer Level I: instructor of cycling techniques and skills. 

* I got a scholarship as a Certified Trainer Level II: coach of sports clubs.

* She received a scholarship as a certified coach of the third level: coach of national teams and international teams.

* I got a scholarship as a certified coach, Level IV: Olympic coach.

* I got a scholarship as the first intentional mechanic for bicycle maintenance.